1. Rich in Essential Nutrients
Beetroots are packed with:
Vitamins C, B6, folate (B9)
Minerals: Potassium, manganese, iron
Dietary fiber
Nitrates (which improve blood flow)
2. Supports Heart Health
Helps lower blood pressure due to nitrates.
It may reduce bad cholesterol (LDL) levels.
3. Boosts Athletic Performance
Nitrates improve oxygen use and stamina, enhancing exercise performance.
4. Aids Digestion & Gut Health
High fiber content promotes healthy digestion and prevents constipation.
5. Anti-Inflammatory & Antioxidant Properties
Contains betalains, which fight oxidative stress and inflammation.
6. Supports Brain Health
It may improve cognitive function by increasing blood flow to the brain.
7. May Help in Detoxification
Supports liver function and helps flush out toxins.
8. Potential Anti-Cancer Properties
Some studies suggest beetroot extract may slow tumor growth.